When times get tough

I miss blogging in English. I love writing in English. So here I am. And I miss you.

It's been hard lately and I, too, need support. It is hard to do it alone. I can't do it alone. And even though I have been out of bingeing and the compulsion for quite a long time, there are times when it is hard, when I have food thoughts going through my mind. Images of chocolate ice cream appear, or chocolate bars, or chocolate cookies (anything chococate goes...). And then, immediately and I should say: automatically, I remember how I felt when I used to binge on this kind of foods. I felt like shit.

Now, when times are hard and I NEED to eat something even if I am not hungry, I go for a healthy raw food, fruits or smoothie or raw cacao nibs and goji berries or raw sorbet. It satisfies me and I am not hurting my body. And I let the storm pass. I feel down for a few hours and try to see what's going on.